If you could turn a four-point polygon into a light, you’d have an Area light. Light is sent out equally in all directions, except along the edges. This type of light might be used for flat light panels or as a portal light to bring GI samples inside a room.
Unlike the Distant, Point, and Spotlight lists, you can size these lights, just as you would an object. Another distinction is that ray-traced shadows will have physically accurate edges that are sharpest near the object that is casting them and get softer further away. A smaller area light will result in sharper shadows than a large area light.
There is a Normalize toggle in most Light Properties windows. Light intensity is now set in Lux, which is Lumen per meter squared. This means that as your lights change size so does their intensity. With Normalize off, a smaller light of a given intensity will give out less light, a bigger light more. With Normalize on, the intensity stays the same. It might appear to become dimmer in some cases but this is merely because the light output is being spread over a larger area.
The area of a Distant light will decrease as you reduce the angle in the panel, and thus its power diminishes if Normalize is not checked. 0° is a special value, and the Distant light will behave the same Normalized or not, with hard shadows.
Area and NGon lights can be used as portals. Portal lights are guides placed in indoor scenes that help the renderer to concentrate environment lighting through openings like small windows.
The circle showing the ray source and box for the portal are purely for illustrative purposes. The light with the portal should be outside and larger than the opening
Portals work with the environment light and its plugins - Image World, Textured Environment, gradient backdrop or similar. While portals will add time to renders they also clear up noise and bring a lot of extra detail that you don't get using an environment light alone.
This scene is lit purely by the Environment light with an HDR image texture
The same scene, with an Area light with the Portal switch turned on. The increase in detail and color, and reduction in noise, for the interior of the room is excellent considering the extra rendering time. The two scenes are available above to try for yourself.
The reason for turning Normalize off when using a portal light is that the color and intensity are coming from the backdrop environment rather than a localized light source. As such, the size of the portal has no bearing on the quality of light coming through the opening and so Normalize is turned off automatically when Portal is engaged. Normalize can be turned back on for artistic reasons.
If your scene has multiple lights, or large openings for light to come in from the environment, using a portal is not necessary - it can unnecessarily slow down rendering and even create additional noise. Equally, complex material networks will benefit from direct lighting rather than the additional computation necessary for portals. Finally, if you have several small openings on a wall, consider using a single portal that spans them all instead of multiple portals that can increase render setup time.